Are you First Choice Fit^®?

First Choice would like to encourage kids to be First Choice Fit. Being First Choice Fit means eating right, being active, and seeing your doctor — even if you haven't been sick. Getting your well visit each year is an important part of being First Choice Fit. And having a strong mind is another part of being First Choice Fit.

Download First Choice Fit recipes (PDF)

Facts about well visits

Well-child visits are an important part of staying First Choice Fit. Well visits are checkups that allow the primary care provider (PCP) to monitor your child's growth and catch any health problems early. The PCP may also give vision and hearing exams or any needed shots.

Learn more about well-child visits vs. sports physicals (PDF)

Kids need well-visit checkups every year from infancy up to age 21. Make sure your child has well visits at these ages:

• From birth to age 2:  3 – 5 days, 1 month, 2 months, 4 months, 6 months, 9 months, 12 months, 15 months, 18 months, 24 months, and 30 months.
• From age 3 to age 21: every year.

Well visits are available at no cost for children 18 and younger at their PCP. Learn more about well-child visits, or call your child's PCP office to make an appointment today.