Depression

Depression is not just an everyday problem. It is a real illness that can affect your health and well-being. If you are depressed, you may feel sad, have trouble sleeping or no longer enjoy things you usually do. If these symptoms last for more than a couple of weeks, you may have depression.

Depression and your health

Depression can be very bad for people who also have other chronic health conditions. It can even be related to some other health problems. Depression is common in people who have chronic illnesses like cancer, heart disease and diabetes. Research suggests that people who have both depression and another disease can have worse symptoms of both.

What you can do

Depression is treatable. If you have the symptoms of depression, it is important to get help from your health care providers. Ask your doctor or mental health care provider, or call 1-888-276-2020 to find out what resources are available to you as a First Choice member.

There are also some steps you can take to reduce your risk of depression.

• Get exercise and stay active:
  Research suggests that a healthy lifestyle with exercise and other activity can help reduce the risk and manage the symptoms of depression. Talk with your health care provider about an exercise program that is right for you.
• Get help from friends, family and others:
  Do not isolate yourself from loved ones if you are depressed. You can get support from your friends, family and community. Make sure you get help from your health care providers if you think you may have depression.
• Learn more about depression:
  Depression can affect anyone. It is important to learn about the risk factors and the signs and symptoms of depression. You can learn more about depression and how you can reduce your risk at the National Alliance on Mental Illness.